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Discover the Power of Pilates and Yoga
Pilates and yoga are both popular forms of mind-body exercises that offer numerous physical and mental health benefits. They emphasize the connection between the mind and body, promoting mindfulness and awareness of movement patterns and enhance physical awareness of the body. The focus on controlled movements, breath work, and concentration can help reduce stress levels and promote relaxation. Regular practice of Pilates and yoga can help increase energy levels, improve circulation, and promote a sense of vitality and well-being.
Pilates exercises focus on correcting imbalances and strengthening weak areas, making it beneficial for injury prevention and rehabilitation.
Yoga aims to create balance and harmony within the body, mind, and spirit, promoting overall well-being and a sense of wholeness. Through breathing exercises, relaxation techniques, and self-reflection, yoga can help individuals process emotions and promote emotional healing.
Both Pilates and yoga offer a holistic approach to fitness and well-being, addressing not only physical health but also mental and emotional aspects. Many people find that incorporating both practices into their routine can provide a well-rounded approach to health and fitness.
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Client Testimonials
"I was lucky enough to attend a class of Natasha’s when I was visiting South Africa. She was patient, knowledgeable and understanding to my needs as I am recovering from an illness. It is because of her I have now joined a Pilates and Yoga gym in Australia.
Thank you Natasha…I only wish I could join your classes on a regular basis."
Mehnaaz
“A wonderful positive environment with a great workout for the mind, body and soul..”
Bert, 51
“Natasha's Yin Yoga classes are an absolute revelation with my flexibility and performance in my other fitness-related activities. Some of the movements were physically challenging, technical and left me feeling truly relaxed and refreshed at the end of every class. It is quite magical. I highly recommend Natasha as a pilates and yoga instructor due to her skill, patience and professionalism with her members.”
Kris, 38
"I joined Natasha’s Pilates and Yoga class last year Nov 2024 and I have become hooked. The classes are small , so you are not a number , you get personal attention . Natasha reads the classes well so caters for beginners to advanced and offers the intensity if you need . I enjoy the dynamics of the class and the changes I’m seeing in my body and mind. Can highly recommend . A down to earth instructor offering the space & time to do Pilates . Thank you Natasha even when my abs are crying."
Michelle, 54